It should be noted that you MUST see a doctor before you begin any fitness activity, only they can give you the go or no-go that the Internet could possibly give you with any degree of certainty.
20100201- Awoke from terrible hangover feeling like death, right then I had decided to change my life. That night I purchased a stepper and gym shoes. It should be doubly noted that these videos were created with the soul purpose of not having viewers, they are just a video time-stamp of my life in 2010.
20100204- A Health Update Vlog
20100206- A Health Update Vlog
20100212- A Health Update Vlog
20100303- The Home Gym on a Budget
20100322- A Health Update Vlog
20100328- My 42LB Bike / Rode 20 miles today Health Update Vlog
20100410- Riding Bicycle Health Update
20100418- No Alcohol and Bicycle Fitness Vlog
20100524- Lost 30 Lbs and feeling great!
20100531- Memorial Weekend Cycling 100 mile tour
20100624- Six Months and Lost 35 Lbs Health Update Vlog!
There is a brief video diary of my life and changes captured in real time. If you were so inclined to watch the entire play list, I guess it should be created and embedded here.
-WCFTW
NOTE: From here on out I will be referred as "WCFTW" "Wannabe Cyclist Forever Two Wheels" in these blogs. The moniker "0cral" or "Wannabe" are once in a while aliases, pay no attention to them.